Your next summit starts here.
Train with purpose. Go further.
Welcome to Summit Strong
Create an account to save your programme securely on the server.
Build your strength
A programme shaped around your goals and your life.
Build your training profile
Every step counts
Your personalised route to stronger days.
My training programme
Complete your profile and select “Generate my programme”.
Progress is a journey
Record the work. Celebrate the gains.
Training diary
Recent activity
Fuel your potential
Nutrition and recovery support every adventure.
Health, nutrition & supplements
Nutrition basics
Build meals around sufficient protein, vegetables, fibre-rich carbohydrates and fluids. For long mountain days and cycling, plan food and drinks for the duration and conditions.
PCOS fitness
Resistance training and enjoyable aerobic activity can support metabolic health. No single exercise routine or supplement treats PCOS for everyone.
Diabetes fitness
Exercise can affect glucose during and after activity. People using insulin or medicines that cause hypoglycaemia need an individualised activity and glucose management plan.
Supplement guidance
- Creatine monohydrate: evidence supports strength performance; check suitability if you have relevant medical conditions.
- Protein powder: convenient if food alone does not meet protein needs.
- Electrolytes and carbohydrates: may be useful during prolonged endurance activity, depending on duration, conditions and individual needs.
- Iron and vitamin supplements: most useful when deficiency or inadequate intake is identified.
Exercise demonstrations and the original content library are available in the previous prototype. Integration into individual workouts is a next development stage.